No Time For Meditation- Try This Quick Method For Relieving Anxiety And Reducing Stress
We live in a fast paced world and the opportunities for sitting down and meditating can be few and far between for a lot of us. So how can we relieve stress and anxiety in our daily lives without committing large amounts of our valuable time to meditation techniques?
Here’s a simple practice that can have instant effects on our inner calm and well being. This exercise can be used anywhere and at any time. Try it out next time you find yourself in a stressful situation.
Focus your attention on a spot directly in front of you just above eye level. Allow your focus to soften and allow yourself to blink whenever you need.
While you maintain this stare widen your field of vision becoming gradually more aware of the areas to either side of that point. Keep widening this field until you become aware of the areas that can be seen out of the corner of your eyes.
Increase this field of awareness using your hearing too.Notice as you become conscious of the space around you and even behind you.
You should now be aware of a complete field all around you using all your senses. Allow this awareness to spread as far as you can and hold it for as long as you can.
As you bring your attention into your body you should notice that your breathing has slowed considerably. If you now watch your thoughts you may well find that the barrage of self talk has slowed right down or even disappeared completely.
You may well find that this is a very effective stress management tool.
Roland Poitevin is a dedicated writer with a passion for business and environmental issues. You can check out his new website at Gun Safes For Sale where you’ll find reviews of the Stack On Gun Safe, other top brands and information you are looking for relating to this subject.
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