How to deal with depression | How to beat depression

There are now well documented omega 3 studies regarding depression that have shown the immense value of these fatty acids on reducing depression. Here are some of the results and tips for selecting the very best source.

The famous 1999 Harvard study on bi-polar disorder provided such amazing results that it only went on for four months instead of the scheduled nine. The group taking omega 3 oils stayed in remission significantly longer than those taking a placebo.

Other omega 3 studies regarding depression have had similar results.  

One concluded that post natal depression is 50 times more common in countries with low levels of seafood consumption while another showed that the symptoms of schizophrenia can be reduced by more than 25% by taking omega 3 rich fish oils.

So how does it work?

The brain is made up of a large proportion of DHA omega 3 which must come from the diet as the body has no way of manufacturing them. Scientists believe they help to keep the neural pathways clear of any build up to improve the clarity and speed of the transmissions.

They also help to keep the brain tissue healthy leading to improved mental health and development along with better vision.

In a Finnish study, the incidences of depression were significantly reduced in the group taking concentrated fish oils compared to those who weren’t. They also found a drop in suicidal tendencies as well.

When it comes to selecting an oil, it needs to contain a high amount of omega 3, especially DHA which provides most of the mental health benefits.

Some of the best species of fish are Hoki and Tuna and a distilled oil should not contain any of the toxins from the fish. The contamination of fresh fish has led to a large drop in the amount eaten and a sharp rise in depression, which are closely related.

It is recommended to get at least 500mg of DHA a day, so look for those supplements containing at least 250mg in each one with about half that amount of EPA. Despite the fact that most oils contain more EPA, recent research has shown beyond a doubt that it is DHA which is essential for improving brain health and mental well-being.

There are many more studies going on today to unlock more secrets from this amazing natural substance and as well as helping with depression they can help to prevent a heart attack or stroke, boost your immune system and lower bad cholesterol and triglyceride levels too.

Now that you are armed with this information, you can confidently go about selecting the very best oils and get the maximum health rewards, especially regarding depression and improved mental health.

Discover the best omega-3 fish oil today.
 
Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the latest DHA omega 3 fish oils he recommends after extensive research.
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